My #1 hack for being a Conscious Creator takes just 5 minutes.
Be kind to yourself, connect with nature and RESET your mind into a calm alpha brainwave state.
What's your 5 minute hack for calming your mind?
How much does emotion matter? Especially all those feelings we’ve buried, bottled up and carry around with us as baggage?
My recent time in the Middle East working with all cultures and nationalities made me realise how many women willingly wear their heart on their sleeve but how others maintain a stiff upper lip, remaining guarded against revealing their true emotions and feelings.
Maybe it’s a pride thing?
Yep, truth is I’ve been there too!
But what if these bottled up or buried feelings hindered your energy flow and, left with no place to go, stagnated or ate away at you from the inside out?
Good news! A few years ago, I discovered a really kind way of dealing with this emotional stuff. It freed me of lots of the baggage I’d bottled up for a lifetime and it’s worked for plenty of my clients too.
If you approach it with an open mind and actually do it, I promise that it will help you too.
The great thing is that you don’t have to reveal aspects of your life that really private, you simply need to be aware of your feeling/emotion.
Check out EFT or Tapping as it’s more commonly known. I especially like the results with Matrix Re-imprinting which befriends the inner child always within us.
I’ve seen it help with weight loss, phobias, physical discomfort/pain as well as buried feelings of shame, guilt, anger, sadness, blame, inadequacy, grief, fear, humiliation …and the list goes on.
More significantly when you let you go of your emotional past you can start creating your future.
Go ahead, try it out for yourself.
Leave me a comment on how it's worked for you, or if let me know if you'd like more info’ on getting rid of your bottled up or buried baggage to consciously create your future.
I'd love you to remain aspirational but be kinder on yourself. Love, praise and accept yourself as you already are.
We made this little video about letting go of the perfection trap. As you can see it's not perfect! Let me have your comments about the vid and your thoughts on perfection.
She who is harmony with herself is in harmony with the universe
Disappointed, she said it was all flaky nonsense.
It was only after she’d put her hopes and dreams to bed for the last time that the penny dropped!
Like attracts like, what you focus on is what you get.
She realised her ‘Ask’ (which incidentally related to her debt) had done nothing to improve her financial situation. Maybe she should have focused on more abundance?
There’s a subtle difference.
Can you see it?
Notice how many of your thoughts and words focus on what’s missing, your lack, what you want less of or dislike about yourself or your life. Like attracts like, what you focus on is what you get.
Be kinder to yourself - nourish and ‘feed’ your mind with what it is that you DO want.
Conscious Creation is all about clarity; when you get really clear on what you DO want the Universe conspires to help you. Of course you’ll need to take some action but be ready to notice wonderful synchronicities and co-incidences that reveal that the Universe is on your side.
Start with just one thing. Be clear on exactly what you DO want.
Go ahead, try it out for yourself. Leave me a comment to let me know how it's worked for you and let me know if you want more Conscious Creation tips and tricks.
I want you to have it all! Health, Well-being, Happiness, Joy, Love, Abundance and Inner Peace.
You see I believe there's an infinite power within you - there for you to tap into and become the Conscious Creator of your life. But there is a key to this infinite power.
The key starts with Self Kindness; how you nurture your body, feed and free your mind and how you connect with your authentic self.
I stepped right out of my comfort zone to explain more in this video.
What inspiration, tips & tricks would you like on the subjects of Self Kindness, Soul Growth and Conscious Creation? Can’t wait to share more.
Your vision will become clear only when you can look into your heart. Who looks outside dreams, who looks inside, awakes